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Qualified personal trainer bringing professional fitness coaching to your Theydon Bois home or the beautiful Epping Forest trails. Specializing in women's fitness, postnatal recovery, and outdoor training.
Take advantage of your village location with flexible training options.
Take advantage of Theydon Bois' location on the edge of Epping Forest. Enjoy outdoor training sessions surrounded by nature's beauty.
Prefer privacy? I bring all equipment to your home for effective workouts in your living room, garden, or garage.
No need to commute to distant gyms. As a Theydon Bois local trainer, I know the area well and can work around your village schedule.
15+ years experience with REPs Level 3 certification. Expert in women's health, postnatal recovery, and sustainable fitness.
Judgment-free training designed specifically for women. Build strength, confidence, and healthy habits that last.
Learn More →Specialized postnatal programs for new mums. Rebuild core strength, recover from pregnancy, and feel like yourself again.
Learn More →Safe pregnancy exercise programs to maintain fitness, reduce discomfort, and prepare for labor and recovery.
Learn More →Make the most of Epping Forest with outdoor training sessions. Fresh air, beautiful scenery, and effective workouts.
View All Services →New to exercise? Start with confidence using beginner-friendly programs that build foundational fitness safely.
Learn More →Complement your training with practical nutrition guidance, meal planning, and sustainable eating habits.
Learn More →Take advantage of the village's beautiful surroundings for your training sessions.
Perfect for outdoor training with woodland paths, fresh air, and natural beauty right on your doorstep.
Quiet village location ideal for those who prefer open space training close to home.
Train in the privacy of your own home or garden—most popular choice for convenience and comfort.
Easy access residential areas with peaceful surroundings perfect for focused training sessions.
Your choice: Indoor home sessions or outdoor forest training—whatever suits your preference and weather.
"Training in Epping Forest with Anamaria has been wonderful. As someone who loves being outdoors, combining exercise with nature makes sessions something I actually look forward to. Her postnatal program helped me recover safely after my daughter was born."
"I'd never exercised regularly before and gyms always intimidated me. Anamaria's home-based training was perfect—no pressure, just supportive coaching in my own living room. I've built strength and confidence I didn't think was possible."
Mobile personal training throughout Epping Forest District and surrounding Essex areas.
Book your free consultation today. Let's discuss your goals and create a training plan that works for your lifestyle.