Personal Training for Complete BeginnersIn Epping Forest & Essex
Never exercised before? Feel intimidated by gyms? That's exactly why I created beginner-specific training programs that start where YOU are—not where fitness magazines think you should be.
Why Beginners Love Training With Me
Starting your fitness journey shouldn't feel scary. Here's how I make it comfortable, achievable, and actually enjoyable.
Zero Judgment Zone
No fitness test on day one. No intimidating gym environment. Just a safe space where you can ask "silly" questions and learn at your own pace.
Start Where You Are
Whether you haven't exercised in 10 years or you've never exercised at all—I meet you exactly where you are and build from there.
Realistic Expectations
No 30-day transformations or unrealistic promises. Just honest, sustainable progress that fits your lifestyle and energy levels.
Private 1-on-1 Sessions
No group classes where you feel lost. Just you and me, focusing entirely on your form, confidence, and comfort level.
No Gym Required
Train at home, in your garden, or at a quiet local park. I bring all the equipment—you just need to show up in comfortable clothes.
Unlimited Support
Text me between sessions with questions, concerns, or celebrations. You're never figuring this out alone.
What Your First Session Actually Looks Like
Nervous about your first training session? Here's exactly what to expect (spoiler: no burpees on day one).
We Chat First (20 minutes)
Before we do anything physical, we sit down and talk. I want to understand your health history, any injuries or concerns, what you've tried before, and what you're hoping to achieve. This isn't a test—it's a conversation.
Gentle Movement Assessment (15 minutes)
I'll guide you through some basic movements (like sitting, standing, reaching) to see how your body moves naturally. This isn't about performance—it helps me design exercises that work FOR your body, not against it.
Your First Mini-Workout (20 minutes)
We'll do a gentle, introductory workout together. I'll teach you 4-5 foundational exercises with perfect form. You'll leave feeling accomplished—not destroyed. The goal is to build confidence, not leave you unable to walk tomorrow.
Plan Your Journey (5 minutes)
We'll map out your next few sessions and set realistic short-term goals. I'll also give you homework (usually just one simple thing to practice) so you feel involved between sessions.
Total time: About 60 minutes. You'll leave feeling informed, not exhausted. And yes, you can ask to stop anytime if something doesn't feel right.
Book Your First SessionCommon Concerns (And Honest Answers)
Here's what every beginner wonders—but doesn't always ask.
"I'm really out of shape. Will I be able to keep up?"
There's no "keeping up" in 1-on-1 training. We design every session around YOUR current fitness level. If you need to take breaks, we take breaks. If an exercise feels too hard, we modify it. You set the pace—I just guide you.
"I'm embarrassed about my current fitness level."
I've trained 200+ clients over 15 years. Trust me—everyone starts somewhere, and I've seen it all. My job is to help you improve, not judge where you're starting from. The fact that you're here means you're already ahead of 90% of people still thinking about it.
"What if I can't do certain exercises?"
Then we don't do them. Simple as that. Every exercise has modifications or alternatives. Bad knees? We'll work around them. Can't get down on the floor? We'll train standing up. Fitness isn't one-size-fits-all, and I don't believe in forcing exercises that don't work for your body.
"How long until I see results?"
Most beginners notice they feel stronger and more energetic within 2-3 weeks. Visible physical changes typically start around 6-8 weeks with consistent training (2-3 sessions per week). But here's the truth: sustainable results come from building habits, not quick fixes.
"What if I don't have any equipment?"
Not a problem. I bring everything we need—dumbbells, resistance bands, TRX straps, mats, the works. You just need comfortable clothes and a bit of space (a living room or garden works perfectly).
"I've tried exercise before and always quit. What's different this time?"
Because you're not doing this alone anymore. The #1 reason people quit is lack of accountability and unrealistic expectations. With a trainer, you have someone checking in, adjusting when life gets busy, and celebrating your progress. Plus, I design programs you can actually stick to—not punishing workouts that burn you out in 2 weeks.
Real Beginners, Real Results
These clients started exactly where you are now.
"I hadn't exercised since school PE (which I hated). Anamaria made it so approachable. She never made me feel stupid for not knowing basic exercises. 6 months in, I actually look forward to our sessions—something I NEVER thought I'd say about exercise."
"After having twins, I felt completely disconnected from my body. Anamaria started me with gentle movements and gradually built up my strength. She understood that some days I was exhausted from night feeds and adjusted accordingly. Now I feel like myself again—actually, stronger than before kids."
"I was nervous about starting at my age and weight. Anamaria made it clear there was no pressure—we'd go at my pace. The first few sessions were challenging but never overwhelming. What I love most is that she educated me about WHY we do each exercise, so I understand what we're working towards."
"I always felt too self-conscious to go to a gym. Home training with Anamaria was the perfect solution. She taught me proper form from the start, which gave me confidence. Now I know what I'm doing and actually enjoy working out. Considering joining a gym now—something I never thought I'd say."
Beginner-Friendly Training Across Epping Forest
I provide private 1-on-1 training for beginners throughout the Epping Forest District and surrounding areas.
Not sure if I cover your area? Get in touch and I'll let you know.
Ready to Start Your Fitness Journey?
You don't need to be fit to start. You just need to be willing to try. Let's have a no-pressure chat about your goals and see if we're a good fit.
Serving Epping, Loughton, Waltham Abbey, Chigwell & Buckhurst Hill | Mobile Training (I Come to You)