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Take Your Fitness Training
To The Next Level

Are you not getting results you want? Have you tried other training platforms and they just didn’t work out? Are you tired of working out on a platforms with a preset training videos?  We hear you, this is why here at AMV Fitness we have decided to use a hybrid approach  for our clients. 

By combining technology and support from a fully qualified personal trainer you can achieve results you are looking for.  The training programs you get are built from ground up by a professional trainer and monitored both by the trainer and our application algorithms throughout your training term.  This way you can get the results you always dreamed of.

Skipping Rope

Tough Training Is Nothing Without
Good Nutrition & Hydration

Take control of your nutrition and hydration with our in-app tracking, monitoring and recommendation system.  Visually understand how you are doing with both your nutrition and hydration.  The app engine helps you to measure your nutrition and micronutrients including water intake recommendations, recipes and much much more!

At the same time our inhouse trainer and nutritionist will monitor your progress and make necessary adjustments to your nutrition and hydration, accompanied by regular check-ins to monitor your progress you are sure to lose that stubborn body fat.

Nutrition Tablet View
Previous
Next
Plate
Glass of Water
Interconnected Icon

Holistic Health Coaching Made Easy With Integrations

Eliminate the need to toggle between multiple fitness apps by integrating Apple Health, MyFitnessPal, FitBit and Google Fit into our platform to get a complete overview of your health and performance all in one app. 

By utilising data points built by our algorithms you can get a better understanding of your performance, goals, results, and much more!

Track Body Metrics

Track Your Body Metrics

Never Guess Your Progress Again

Using traditional methods such as a scale to measure your progress is fundamentally flawed. Your weight is combination of your body components, such as muscle, bone, water, fat, etc.

These factors can throw off scales and give you a skewed view of what you perceive as weight.

With our app you can view breakdown of your body metrics accurately projected in a chart format to help your track progress much more accurately.

Progress Photo

Progress Photo Check-in

See Your Shape Transform Before Your Eyes

Whilst monitoring your body metrics is great to check your progress, your body is the most important measurement tool.

If you feel good in your own skin then this is best indicator of progress, however our system takes a step further.

By taking periodic photos of your body transformation, you can see how your body changes over time and understand that the effort has not been wasted.
Assign any Custom Task New

Complete Your Tasks

If You Want Results You Need To Commit

"Nothing worth having comes easy." At least that is how the saying goes. With our training program there may be some homework assigned to you as part of your transformation.

Don't worry it will be easy to do, but it will greatly improve your chances of succeeding and achieving your results.

We will use variety of methods including documents; such as PDFs, video calls, forms or simple tasks you can do on our platform.
Girl Jumping 2
Tracking Habits

Track Your Habits

Small Steps Create BIG Results

Your habits consist of healthy and repetitive routines performed consistently over long period of time.

A lot of people struggle keeping up with their habits, hence why our app comes with a reminder system that will keep you accountable and establish those habits as part of your healthy routine.

Over time these routines will become healthy habits aiding your transformation and life long results.
Drink Water

Sleep & Water Intake Tracking

Hydration and Rest

A lot of programs focus on training and nutrition, however they neglect some of the most important factors in body transformation.

Sleep and hydration is key to healthy body and mind. Your body is around 60% water, without hydration your will stifle your progress, your sleep is imperative to recovery and thus results.

We make it easy to track both of these factors with our tracking, recommendation, monitoring and notification system.
Steps Tracking

Get Your Steps In

If You Want Results You Need To Commit

You need to do at least 3000 steps every day for a healthy lifestyle. If you are tracking your daily steps and activity then you are in luck.

Our system integrates with some of the most popular step tracking systems in the world, allowing you to sync and view your progress from one platform.

Combine your steps with other aspects of our platform and you can get an idea of your overall performance.

Monthly

Monthly Rolling Subscription
₤199
₤ 119* Monthly
  •  
START TRAINING
*Billed at £119 (RRP £199) every month until cancelled

Quarterly

3 Monthly Rolling Subscription
₤189
₤ 109* Monthly
  •  
START TRAINING
*Billed at £327 (RRP £567) every 3 months until cancelled

Bi-Annually

6 Monthly Rolling Subscription
£179
£ 99* Monthly
  •  
START TRAINING
*Billed at £594 (RRP £1074) every 6 months until cancelled
Popular
Check Out All The Features Here

We will get you started with a FREE 45 minute consultation to get to know you, your needs, issues, targets and more. 

As part of your 45 minute consultation we will look into your overall stats, such as your weight, body measurements, health conditions, etc.  We will use this information as a foundation to setup your training and nutrition, as well as a reflection point on your future performance.

Depending on your targets and results we will customly design and build your home workouts.  Most of our workouts are a series of short exercise video demos that are combined to give you most suitable training. 

We like to keep the training routines short and manageable but regular at the same time. Roughly around 30 to 45 minutes daily training program. This way you will be able to build a habit around your training and still be able to fit it in to your everyday schedule.

Each client is different, we all have different goals, achievements and targets.  This is why we customise and build from ground up each training program to cater specifically to each client. 

We understand that not everyone has a fully stocked gym at home, and this is why our training is built with this concept in mind. We adapt your training to you and your available equipment (if you have any).

Whilst you may think you are at a disadvantage by not having equipment, you will be surprised that body weight training has incredible range of exercises that are even more beneficial to your body and results. 

Unless you are looking to body build, then you really do not require any equipment to attain staggering results.  

Our exercises and routines are extremely easy to follow, our expert trainer will demonstrate an exercise for you on the video, which you can rewatch at any time to fully prep you for said exercise. 

At the beginning you may find that you struggle, however as you continue repeating the exercise your body will adapt and be able to perform the exercise without even thinking about it. 

This is one of the great advantages to a running online subscription.  You can train; as often as you want, whenever you want, wherever you want, for how long you want. 

As long as you have a smart device with good internet connection and an active subscription then there really is no limitations on your training.  This kind of flexibility allows your training to work around you and not you around your training.

As you train and regularly check into your app, your training will be tracked showing you clear progress on your dashboard of numerous stats including how you are progressing towards your goals. 

This motivates most clients as they can actually visually see their progress and understand what they have to do to get to the result they want to achieve.

This is a reason why some of the biggest companies in the world (Apple, Google, FitBit, etc) have adapted this method on their interfaces, as we are driven by our progress and an ability to visualise this progress, motivating you to do more to get to your target.

Are you smashing through your workouts with easy?  Perhaps you are not able to finish your workouts as you are finding them too difficult? 

No worries, we got you covered, with a workout feedback system you can tell your trainer how you found the workout.  Your trainer will be able to address any issues with your training and have a chat with you to see where you are struggling, providing their input and if necessary adjustment to the training.

However, bear in mind that the workouts are meant to be tough and challenging, without this you will not progress or see the results you are after.

This is where we differ from most online training platforms.  You will have access to a fully qualified personal trainer, that monitors your performance and progress. 

Furthermore, you will have a weekly check-in with your trainer via our app to see how your training, nutrition and overall performance is going.   

You will also have opportunity to ask any questions you have and get feedback from your trainer.   This way you are never left alone to struggle through your training.

Once a calendar month, you can jump on a pre-scheduled video call with your trainer.  This allows your trainer to help you out with any visual aids, exercise demos, body adjustments, or any items that cannot be addressed over the app interface.

We all can struggle sometimes, this is why we have put an ‘SOS call’ with your trainer in place.   

This is only for emergencies, in case you have significant problems with your training that cannot be addressed via our in-app interface.

We do however limit these to once per month, so please use them sparingly. 

*Please be advised our trainers can get very busy and our trainers work on a paid schedule. With this in mind additional calls outside of your allowance may incur a charge of one personal training session per video call (up to 45 minutes per call).  Personal Training sessions are charged at £38 per session (subject to periodic change and pricing updates).

As part of your monthly video call with your trainer, you will also go through body measurements, as this is the best way to understand how your body is responding to training and nutrition. 

This way your trainer can build your training around your body’s response to previous month’s training. With these small adjustments you can be sure that each month you will see progress as long as you follow your trainer’s instruction.

In addition to your monthly body measurements your trainer will also go through your nutrition, water intake and other factors such as sleep, stress, etc.

This is a vital part of any good training program.  The trainer will adjust your nutrition and hydration where/if necessary and address any other issues with you. 

This will comprise your targets for the following month.

Our system tracks all of your stats (providing you have been updating our system with regular progress check-ins). 

More data you update on our system, more accurate your results will be.   Whilst some of our systems can track certain stats automatically, our system relies on your input to provide you with accurate feedback. 

We recommend checking in daily with our system and updating our app at the end of the day.  This way you can get the most accurate results of your daily performance and long term stats.

Without a good nutrition and hydration in place your training will mean very little and this will reflect in your results.  The formula for fat loss is very simple; calories in minus calories out equals total calories remaining per day.   If you go over your daily allowance of calories this is stored as fat (energy reserves) by your body.   

If you are running lower deficit of calories daily then your body will adjust to utilise the fat reserves in order to compensate over time.

However, this does not mean you have to go on an unsustainable diet or starve yourself to get results. 

Your trainer will customise your nutrition and hydration plan in accordance to your body and results you want to achieve, providing you right amount of right nutrition for your body so that you are not hungry or tempted to snack.

Our platform has incredible collection of great, healthy, tasty and easy to make recipes.   Our recipes can help you save money on shopping in the long run too as they are prepared from fresh ingredients and from scratch.

Furthermore, you can prep meals well in advance, freeze them and use them when you need to, cutting down on prep time during those unmotivated days.

Being prepared is the key to great nutrition and with our platform we have made this very easy.  All it requires is your motivation and consistency.

Our trainer will put in place a foundational water intake plan for you, based on your body measurements and requirements.  Over time your trainer will adjust this in order to keep your system functioning optimally.

Our bodies are made of over 60% water.  In today’s world, vast amount of people are under-hydrated, which means we don’t drink enough water compared to what we should be. 

This leads to an unhealthy body and underperforming digestion system leading to weight gain, unhealthy skin, stressed immune system and other undesirable effects on your body. 

Furthermore, people replace their water intake with juices, soda pop, teas, alcohol, etc. These do not in any way replace your water intake and can actually have a detrimental effect on your body.

Your monthly video call with our trainer will address your hydration ensuring you are intaking enough water for your system to function correctly.

In the past we have seen people lose fat just by adjusting their daily water intake to correct measures and cutting other types of drinks.

If you are unsure if you have drank enough water for the day, don’t worry.  Our in-app monitor will keep on top of this. 

Once we preset all the base figures, our system will remind you about your water intake using our notification system. 

You will have to make sure that once you complete each task you confirm with our system that the task is complete. 

This will ensure your tracking water intake targets are correct and accurate.

Unlike a lot of the platforms out there where they limit your  features  based on your subscription level, we do not. 

All the subscription levels get the same features. We do not see the point of limiting our client progress based on what they pay, we aim to give everyone equal footing for their health journey, this is why we charge less more you  commit to your training.  Our most popular package is 6 month training package.  

We try to keep our rates to a minimum and to maximise value to our clients.  Our hybrid approach to training allows you to have both access to a personal trainer and to a high quality feature rich platform as well as high flexibility on your training schedule. 

Our platform consists of hundreds of data points that combine into a meaningful and easy to understand interface. 

We have made our interface intuitive and simple to use as well as easy to understand.  This however is a fine balancing act between being overwhelmed by data, numbers and charts that have no real meaning to people outside of fitness community and having very little data that lacks explanation, features and really serves no purpose.

Our feedback from clients has been very positive and we feel that we have just enough easy to understand information for clients to get a grasp on their health, fitness and nutrition.

With our intuitive user interface and customised metrics we are sure that you will have all the data that you need at your fingertips to take your body transformation to the next level.

Creating habits is one of the key changes that over time will create massive impact to your lifestyle. With our in app features we have an ability to track your sleep, steps, water intake, nutrition, body metrics, performance, and much much more (with your permission, of course).

Our system works around you, providing you meaningful feedback on your stats and performance including reminders and notifications for your daily tasks.

But, that is not all!  We don’t leave your health just to robots, on the back end our coaches are constantly monitoring your progress ensuring that the system and human interaction are finely balanced to get you the results you want.

Your body is best indicator of how you are progressing, expanding on this concept our app has an inbuilt system that allows you to upload your photos throughout your training. 

By using your before and after photos you get a visual representation of where your transformation has taken place on your body.   

We also use photos to adjust your training, focusing on body areas that can be improved and assigning relevant training accordingly.

Workouts by their very nature should be challenging.  However, there is a fine balancing act between challenging and impossible.   

Our trainers have huge amount of experience in training composition, but sometimes certain level of adjustment may be required to make it a perfect workout for you.

Our system has a great mechanism in place where you can provide rating and feedback to your trainer at the end of your workout, so that the workout can be adjusted accordingly. 

Some people prefer working out alone, however there are others who like to have a partner or a group that they can compete against and push their training.

This is why on our platform you will have an opportunity to compete against other clients for the top spot (for those that want to compete). 

This way you are motivated to retain your top spot by completing fun tasks and activities in order to keep your champion title. 

To make things more fun and engaging we run periodic competitions where you stand a chance to win some fantastic prizes.  With competitions you can also earn awards to show off on your profile to other clients.

Gamification is the new craze, psychologically we are motivated when we reach milestones, as it releases serotonin in our brain. 

This is why gaming has become bigger than movie and sports industry combined, since it allows players to accomplish achievements, clear levels and earn rewards, it immerses a player into the platform where it rewards them for their effort. 

Some of the biggest platforms in the world integrate this concept such as; Apple, Google, Microsoft and more.

Our platform utilizes this system too, where you can earn achievements and awards when you accomplish your goals providing you the same shot of serotonin like gaming. 

As part of your transformation process you will be assigned daily, weekly and monthly tasks to perform.  

Don’t worry, they won’t be difficult to complete, they will be parts of your daily routine, such as; drink water, workout, input your calories, etc.

To make things even easier for you, our notification system will keep you up to date in case you have not completed your task.

This helps our algorithm to get more customised to your daily lifestyle. 

Over medium and long term this can build an amazing picture of your habits and recommend things that you can improve.  This really is an imperative part of our platform, but over time will become second nature in your day to day life.

It wouldn’t be much help if you could only access our platform over a computer/laptop or a badly designed website.

This is why we also have developed a fantastic app that you can download both on Apple and Android devices. 

As a result this brings you a completely new level of portability and accessibility to your workouts, nutrition and lifestyle. 

If we haven’t crammed enough features into our platform, we take things a step further by combining data from some of the most popular fitness platforms out there (if you wish, but it’s highly recommended).

You can now synchronise data between our app and MyFitnessPal, Apple Health, Google Fit and FitBit.

This kind of flexibility allows you to access third party data from a single interface on our platform, that can also be used to add even more feature rich environment to work with.

Do you have a digital watch that monitors your daily performance stats?

Even better.

If you have a Apple Watch, FitBit or Android based Google Health, we can utilise data from these platforms and synchronise it to our platform as well.

As part of your development we strongly recommend looking at our digital assets library.

Want to learn more about your health, get cool tips and tricks on mindset, fitness, nutrition, recipes, and more?

We got you covered!

It is completely FREE to use these resources during your subscription. 

We will get you started with a FREE 45 minute consultation to get to know you, your needs, issues, targets and more. 

As part of your 45 minute consultation we will look into your overall stats, such as your weight, body measurements, health conditions, etc.  We will use this information as a foundation to setup your training and nutrition, as well as a reflection point on your future performance.

Accelerate your workout with a fully qualified Level 4 Personal Trainer.  Certified by European Institute of Fitness.  Backed by years of experience in Fitness & Nutrition. 

Get 45 minutes of virtual face to face training with your coach.  You will cover your fitness training, nutrition and ask any questions you may have.  The coach will be able to monitor your training during the session and make necessary adjustments on the fly (if required).

Each client is different, we all have different goals, achievements and targets.  This is why we customise and build from ground up each training program to cater specifically to each client. 

We understand that not everyone has a fully stocked gym at home, and this is why our training is built with this concept in mind. We adapt your training to you and your available equipment (if you have any).

Whilst you may think you are at a disadvantage by not having equipment, you will be surprised that body weight training has incredible range of exercises that are even more beneficial to your body and results. 

Unless you are looking to body build, then you really do not require any equipment to attain staggering results.  

As part of your monthly video call with your trainer, you will also go through body measurements, as this is the best way to understand how your body is responding to training and nutrition. 

This way your trainer can build your training around your body’s response to previous month’s training. With these small adjustments you can be sure that each month you will see progress as long as you follow your trainer’s instruction.

Without a good nutrition and hydration in place your training will mean very little and this will reflect in your results.  The formula for fat loss is very simple; calories in minus calories out equals total calories remaining per day.   If you go over your daily allowance of calories this is stored as fat (energy reserves) by your body.   

If you are running lower deficit of calories daily then your body will adjust to utilise the fat reserves in order to compensate over time.

However, this does not mean you have to go on an unsustainable diet or starve yourself to get results. 

Your trainer will customise your nutrition and hydration plan in accordance to your body and results you want to achieve, providing you right amount of right nutrition for your body so that you are not hungry or tempted to snack.

With freedom of internet access around the world, you can now have your sessions wherever you find yourself.  The limitations of meeting your trainer in a specific place are completely removed, alongside of having to pay for the expensive gym fees and limitations of using only the gym’s Personal Trainers.

Sometimes clients might not be comfortable in the gym setting, especially if you are beginner or have anxiety joining your first gym. Online Personal Training is a perfect way to alleviate these  issues and get you working from a place that you feel most comfortable in.

Your trainer is just a phone call, video call, message or an email away.  If you have any issues with your training, you can connect with your trainer by number of means.

Some clients may have emergencies and need to change their training times at other times you may struggle with your motivation and need a pep talk.  Your trainer is here for you. 

With significantly better flexibility than a traditional in person, face to face training, online Personal Training gives you all the benefits with almost no downsides.