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Looking for a female personal trainer near me? I'm Anamaria, a certified female PT specializing in women's health and fitness across Epping Forest District. Whether you're a busy mum, recovering from pregnancy, or simply prefer training with a female trainer—I provide private, mobile PT sessions in a safe and supportive environment at your home in Epping, Loughton, Waltham Abbey, and surrounding areas.
Many women find they achieve better results training with a female PT. Here's why:
Feel completely at ease training with another woman who understands your concerns and boundaries
Specialized knowledge in hormonal cycles, pregnancy, menopause, and female-specific fitness needs
Certified training for pregnancy and postpartum recovery with pelvic floor and core rehabilitation
No gym intimidation, no judgment—just supportive guidance tailored to your goals and lifestyle
Private sessions that respect cultural and religious preferences for female-only training environments
I've been there—balancing motherhood, career, and fitness. I understand the challenges you face
As a female personal trainer in Epping Forest, I specialize in supporting women through every stage
Struggling to find time for yourself? I bring the gym to your home with flexible scheduling that works around nap times, school runs, and family life. Baby-friendly sessions welcome.
Certified Pre/Postnatal Specialist with expertise in safe pregnancy exercise, core recovery, pelvic floor rehabilitation, and diastasis recti management.
Nervous about starting? I create a welcoming, judgment-free environment where you can build confidence, learn proper form, and progress at your own pace.
Whether for cultural, religious, or personal comfort reasons, many women prefer training with a female PT. I provide a safe, respectful, and supportive environment.
I'm a qualified female personal trainer with over 15 years of experience helping women across Epping Forest District achieve their fitness goals. As a mum myself, I understand the unique challenges women face—whether it's finding time, regaining confidence after pregnancy, or simply feeling comfortable in a training environment.
"I became a personal trainer to help women feel strong, confident, and capable—no matter their starting point. Whether you're a busy mum, recovering from pregnancy, or simply prefer training with a female trainer, I'm here to support you every step of the way."
— Anamaria Vidis, Female Personal Trainer
Female personal trainer covering Epping Forest District and surrounding areas
Not in these areas? Contact me to discuss—I may still be able to help!