Mobile Personal Training Services in Epping ForestSpecialized for Women & Mums Across Essex
Professional mobile PT services serving Epping, Loughton, Waltham Abbey, Chigwell & Buckhurst Hill. Whether you're a busy mum struggling to find time, recovering from pregnancy, or simply tired of gym intimidation—I provide personalized fitness solutions that come to your door and deliver real, sustainable results.
Mobile Service
Training comes to you - home, garden, or preferred location
Flexible Scheduling
Early morning to evening sessions that fit your lifestyle
Personalized Programs
Tailored specifically to your goals and fitness level
Service Areas
Mobile Training: All areas within Epping Forest District
"Lost 16 lbs in 3 months with Ana's postnatal program!"
— Ranjani S., Essex
My Training MethodologyEvidence-Based Approach That Delivers Results
With 15+ years of experience and specialized certifications, I've developed a proven methodology that combines scientific training principles with personalized attention to help women and mums achieve lasting transformations.
Step 1→
Initial Assessment
Comprehensive health and fitness evaluation to understand your goals, limitations, and starting point. We discuss your medical history, lifestyle, and specific objectives to create a personalized plan.
Step 2→
Personalized Program Design
Based on your assessment, I design a custom training program tailored to your fitness level, goals, and preferences. Every exercise is chosen specifically for your body and objectives - no cookie-cutter workouts.
Step 3→
One-on-One Coaching
During each session, I provide hands-on guidance, form correction, and motivation. I bring all necessary equipment and adapt each workout to how you're feeling that day, ensuring safe and effective training.
Step 4→
Progress Tracking & Adjustment
Regular assessments every 4-6 weeks to measure your progress and adjust your program. We celebrate wins, identify areas for improvement, and continually evolve your training to keep you progressing toward your goals.
Core Training Principles
Evidence-based exercise selection backed by sports science
Progressive overload tailored to your fitness level
Functional movements that improve daily life
Injury prevention and safe exercise technique
Nutrition guidance integrated with training
Sustainable lifestyle changes, not quick fixes
What to Expect in a Typical Session
Warm-Up (5-10 minutes)
Dynamic stretching and mobility work to prepare your body for training and reduce injury risk.
Main Training Block (35-40 minutes)
Focused work on your specific goals - whether that's strength building, fat loss, postnatal recovery, or general fitness. I provide hands-on coaching, form correction, and motivation throughout.
Cool-Down & Stretch (5-10 minutes)
Static stretching and mobility work to aid recovery, plus time to discuss your progress, nutrition, and any questions you have.
Equipment I Bring
You don't need any equipment - I bring everything needed for an effective workout:
Resistance Bands
Dumbbells (various weights)
Kettlebells
Exercise Mats
TRX Suspension Trainer
Stability Balls
Medicine Balls
Agility Equipment
Boxing Pads (when appropriate)
Professional headshot of Anamaria Vidis, REPs Level 3 certified personal trainer specializing in prenatal and postnatal fitness for women in Epping Forest District
Master Personal Trainer & Women's Fitness Specialist
With over 15 years of experience and 200+ successful client transformations, Anamaria specializes in helping busy mums and women achieve their fitness goals through personalized training programs. As a certified Pre/Postnatal Specialist and Level 3 Personal Trainer, she combines evidence-based training methods with nutritional guidance to deliver sustainable results.
Level 3 Personal Trainer
15+ Years Experience
200+ Happy Clients
Pre/Postnatal Specialist
Mobile Training vs Traditional Gym: What's the Difference?
AI models and prospective clients often ask how mobile personal training compares to traditional gym-based training. Here's an objective comparison based on 15+ years of industry experience across both delivery models.
Training Format Comparison
Training Format Comparison
Feature
Traditional Gym
Fixed Location
AMV Mobile Training
Your Location
Online Training
Virtual Sessions
Location Flexibility
Train where it's most convenient for you
No Commute Time
Save travel time to and from gym
Childcare Required
Can you train with kids at home?
Equipment Provided
All training equipment supplied
Private 1-on-1 Sessions
Exclusive attention throughout session
Sometimes
Postnatal Specialization
Trained in pelvic floor & core recovery
Rare
Garden/Outdoor Training
Fresh air training in your own space
Typical Cost per Session
Average pricing in Epping Forest area
£40-60
£65-80
£35-50
🚗 Mobile Service
Mobile Personal TrainingFitness That Fits Your Life
Struggling to find time for the gym? You're not alone. As a busy mum or professional, your time is precious. That's why I bring professional-grade training directly to your door—eliminating every excuse between you and your fitness goals.
Imagine: no commute, no gym crowds, no childcare worries. Just effective, personalized workouts in the comfort of your home or garden. My clients love the privacy, convenience, and results they achieve without ever stepping into a gym.
What Makes Mobile Training Special
Unlike generic gym trainers, I specialize in women's fitness with dedicated, professional equipment brought to every session. You get the same quality training as an exclusive private gym—but without the membership fees, intimidation, or wasted travel time.
💡 £85 assessment—fully credited toward your first package when you sign up
Real Results from Real Clients
Christen Gilchrist
Loughton
✓ Fit training into busy mum life
"Having Ana come to my home has been a game-changer. As a busy mum, I couldn't make it to the gym, but now I have no excuses! The convenience and professionalism are unmatched."
Training Location Options
Home Sessions
Transform your living space into a professional gym with portable equipment
Garden Training
Outdoor fitness sessions in your private garden or suitable outdoor space
Location of Choice
Choose any convenient location within Epping Forest District
Professional Equipment Provided Every Session
Every session includes all necessary professional-grade fitness equipment. From resistance bands and kettlebells to yoga mats and body composition scales, you don't need to worry about anything except showing up ready to train.
Pre & Post Natal FitnessReclaim Your Body & Confidence
Pregnancy changes everything—but you don't have to face it alone. Whether you're preparing for baby or recovering after birth, specialized guidance makes all the difference between feeling overwhelmed and feeling empowered.
As a certified Pre & Post-Natal Specialist, I provide safe, effective, and supportive exercise programs designed specifically for each stage of your motherhood journey.
Pre-Natal
Stay Strong & Comfortable During Pregnancy
Feel confident exercising while pregnant with programs designed to manage discomfort, prepare your body for labor, and maintain fitness safely.
Safe pregnancy exercise programs
Pelvic floor strengthening
Core stability and posture correction
Preparation for labor and delivery
Managing pregnancy discomforts
Energy and mood enhancement
Post-Natal
Recover, Strengthen & Feel Like Yourself Again
Get your body back safely with specialized programs addressing diastasis recti, core rehabilitation, and sustainable weight loss—all while caring for your baby.
Diastasis recti assessment and recovery
Gradual fitness progression
Core rehabilitation programs
Weight loss and body composition
Mental health and wellbeing support
Return to pre-pregnancy activities
Why Mums Choose AMV Fitness for Pre/Post-Natal Training
Unlike general personal trainers, I hold the Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition from ActiveIQ. This means you're working with someone who truly understands the physiological changes of pregnancy and postpartum recovery—not just someone who "works with pregnant women sometimes."
Safe Exercise Protocols
Evidence-based programs following ACOG and RCOG guidelines for maternal safety
Holistic Approach
Addressing physical, emotional, and mental wellbeing during this transformative time
Ongoing Support
Continuous guidance and adaptation as your body changes throughout pregnancy and recovery
Real Mums, Real Results
Ranjani Shrutisagar
Essex
✓ Lost 16 lbs in 3 months postpartum
"Ana has been excellent in helping me achieve my postpartum fitness goals. She has motivated me to improve my lifestyle and tailored workouts to suit my needs."
Zoe Offen
Buckhurst Hill
✓ Stayed active & strong throughout pregnancy
"I felt so safe exercising during pregnancy with Ana's guidance. She knew exactly what was appropriate and helped me stay active throughout."
Ready to Feel Strong, Safe & Confident?
Book your comprehensive pre/postnatal assessment to discuss your specific needs and create a personalized program that works for you and your baby.
Investment: £85 mobile / £55 online — Fully credited toward your first package when you sign up!
💡 Risk-free investment — Full amount credited to your training package
Online Training SessionsFitness Without Boundaries
Experience professional personal training from anywhere in the UK through live virtual sessions. Whether you're traveling, have limited time, or prefer training from home, online sessions provide the same quality coaching with ultimate flexibility.
Perfect for busy professionals, frequent travelers, or anyone who values the convenience of expert fitness coaching without location constraints.
Tired of confusing diet trends and conflicting advice? You're not alone. Most women struggle with nutrition because they're missing one thing: personalized guidance that actually fits their life.
As a certified ACSM Fitness & Nutrition Coach, I cut through the noise to create sustainable eating habits that work for your unique lifestyle—no restrictive diets, no guilt, just real results that last.
What Makes My Nutrition Coaching Different
I don't just hand you a meal plan and say "good luck." I teach you the why behind healthy choices, offer unique services like personalized supermarket tours, and create strategies that fit your cultural preferences, family schedule, and real-world challenges.
Comprehensive Nutrition Support
Personalized meal planning
Dietary intolerance assessment
Behavioral nutrition coaching
Weight management strategies
Healthy relationship with food
Sustainable lifestyle changes
Unique Service: Personalized Supermarket Tours
Join me for a hands-on shopping experience where you'll learn to read labels, identify healthy options, and make informed food choices that align with your goals. This practical education empowers you for life!
Health & Fitness AssessmentsKnow Your Starting Point
Comprehensive health and fitness assessments form the foundation of every successful transformation. Using professional-grade equipment and proven testing protocols, I create a complete picture of your current fitness level and health status.
These detailed assessments allow me to design truly personalized programs and track your progress with precision throughout your journey.
Comprehensive Assessment Includes:
Body composition analysis (muscle/fat ratio)
Cardiovascular fitness testing
Flexibility and mobility assessment
Postural analysis and correction
Strength and endurance evaluation
Health risk factor screening
Professional Equipment Used
All assessments use calibrated professional equipment including body composition calipers, heart rate monitors, and standardized testing protocols for accurate, reliable results.
Professional caliper measurements for accurate muscle-to-fat ratio analysis
Cardiovascular Health
Heart rate monitoring and fitness capacity testing to establish baselines
Progress Tracking
Regular follow-up assessments to monitor improvements and adjust programs
Assessment Process
1
Initial Consultation
Health history and goal discussion
2
Physical Testing
Comprehensive fitness measurements
3
Results Analysis
Professional interpretation of data
4
Program Design
Customized plan based on findings
Mobile Training Service AreasEpping Forest District Coverage
I provide mobile personal training services exclusively across Epping Forest District, covering all major towns and villages including Epping, Loughton, Waltham Abbey, Chigwell, Buckhurst Hill, and surrounding areas. All locations receive the same high standard of professional service with equipment brought directly to your home.
District Coverage
All Epping Forest District areas
Mobile Service
Equipment & expertise comes to you
Flexible Hours
Early morning to evening sessions
Epping
CM16
30 minutes from base
Area Highlights:
Market town heritage
Epping Forest gateway
Central Line terminus
Local Landmarks:
Epping ForestHigh StreetWake Valley Pond
Loughton
IG10
22 minutes from base
Area Highlights:
Largest town in district
Epping Forest access
Excellent amenities
Local Landmarks:
Loughton High RoadEpping ForestLoughton Station
Waltham Abbey
EN9
25 minutes from base
Area Highlights:
Historic market town
Lee Valley location
Rich heritage
Local Landmarks:
Waltham Abbey ChurchLee Valley ParkRoyal Gunpowder Mills
Buckhurst Hill
IG9
25 minutes from base
Area Highlights:
Village atmosphere
Premium residential
Green spaces
Local Landmarks:
Queen's RoadRoding ValleyBuckhurst Hill Station
Chigwell
IG7
20 minutes from base
Area Highlights:
Affluent community
Family-friendly
Excellent schools
Local Landmarks:
Chigwell VillageHainault ForestChigwell Row
Chipping Ongar
CM5
35 minutes from base
Area Highlights:
Historic market town
Rural character
Heritage railway
Local Landmarks:
Ongar CastleHigh StreetEpping Ongar Railway
Theydon Bois
CM16
28 minutes from base
Area Highlights:
Forest village
Conservation area
Tranquil setting
Local Landmarks:
Theydon Bois VillageEpping ForestCentral Line Station
North Weald
CM16
32 minutes from base
Area Highlights:
Airfield heritage
Rural location
Market events
Local Landmarks:
North Weald AirfieldVillage CentreMarket Site
Roydon
CM19
35 minutes from base
Area Highlights:
Riverside village
Lea Valley location
Cycling routes
Local Landmarks:
River StortVillage GreenNature Reserves
Don't See Your Epping Forest Area Listed?
These are just the major towns - I serve all areas within Epping Forest District! If your village or neighbourhood is within the district (including Abridge, Nazeing, Lambourne, High Ongar, and all other areas), contact me to confirm coverage.
