Pre/Postnatal Specialist
Prenatal Fitness in Epping ForestSafe Pregnancy Exercise for Expecting Mums
Looking for safe prenatal fitness in Epping Forest? As a certified Pre/Postnatal Specialist, I design pregnancy-safe exercise programs for all trimesters. Mobile training at your home in Epping, Loughton, Waltham Abbey, Chigwell—stay active, reduce discomfort, and prepare for labor with expert guidance.
Certified Pre/Postnatal Specialist
15+ Years Experience
Benefits of Prenatal Fitness
Safe exercise during pregnancy provides numerous benefits for both mum and baby
Reduces back pain & discomfort
Improves sleep quality
Boosts mood & energy
Prepares body for labor
Faster postpartum recovery
Maintains healthy weight
Reduces risk of gestational diabetes
Strengthens pelvic floor
Improves posture & balance
Safe Exercises for Each Trimester
First Trimester (Weeks 1-12)
Focus: Establishing safe routines
- Low-impact cardio (walking, swimming)
- Modified strength training
- Pelvic floor exercises
- Gentle stretching
Second Trimester (Weeks 13-26)
Focus: Building strength & managing growth
- Resistance band training
- Bodyweight exercises (modified)
- Prenatal yoga
- Light cardio workouts
Third Trimester (Weeks 27-40)
Focus: Preparing for labor & delivery
- Labor preparation exercises
- Gentle mobility work
- Breathing techniques
- Supported stretching