Postpartum Personal Trainer in EssexSafe Postnatal Recovery for New Mums
Looking for a postpartum personal trainer near me? As a certified Pre/Postnatal Specialist, I design safe postnatal recovery programs for new mums throughout Epping Forest District. Focus on postpartum core recovery, pelvic floor rehab, and rebuilding strength—all at your pace. Baby-friendly mobile sessions at your home in Epping, Loughton, Waltham Abbey.
Postpartum & Postnatal Recovery Timeline
Safe, gradual postpartum progression tailored to your postnatal recovery needs
Weeks 0-6 (Immediate Postpartum)
Focus: Initial recovery & gentle activation
- Focus on healing
- Gentle walking
- Pelvic floor awareness
- Breathing exercises
Weeks 6-12 (Early Recovery)
Focus: Core & pelvic floor rehabilitation
- Medical clearance required
- Core connection exercises
- Pelvic floor strengthening
- Low-impact cardio
Weeks 12+ (Building Strength)
Focus: Progressive strength & fitness rebuilding
- Gradual resistance training
- Modified exercises
- Building endurance
- Return to fitness goals
Why Choose Postnatal Training?
Safe core recovery
Pelvic floor rehabilitation
Diastasis recti management
Energy & mood boost
Weight loss support
Strength rebuilding
Baby-friendly sessions
Flexible scheduling
Expert guidance