Personal Trainer & Nutritionist in EssexCombined Training + Nutrition for Real Results
Looking for a personal trainer and nutritionist near me? I combine expert personal training with practical nutrition coaching across Epping Forest District. No restrictive diets—just sustainable habits, meal planning, and supermarket tours that help you achieve lasting results. Training and nutrition working together in Epping, Loughton, Waltham Abbey, and surrounding areas.
Why Combine Training & Nutrition?
You can't out-train a bad diet. When training and nutrition work together, you see faster, lasting results
Faster Results
Clients who combine training with nutrition coaching see 2-3x faster progress than training alone
Sustainable Changes
No crash diets or meal replacement shakes—learn habits you can maintain for life
Complete Support
One coach for both training and nutrition means consistent guidance and accountability
What's Included in Nutrition Coaching
Personalized Meal Planning
Custom meal plans tailored to your goals, preferences, and lifestyle. No generic templates—everything is designed specifically for you.
Supermarket Shopping Tours
Learn to navigate the supermarket with confidence! I will join you for a guided tour where you will learn to read labels, choose quality ingredients, and make smart swaps.
Habit-Based Coaching
Forget counting every calorie. Build sustainable eating habits that become second nature—no rigid meal plans or restrictive rules.
Ongoing Support & Accountability
Regular check-ins, progress tracking, and adjustments to keep you on track. Questions answered quickly via WhatsApp between sessions.
My Nutrition Coaching Approach
No Fad Diets. No Meal Replacement Shakes.
After 15+ years training clients, I have seen every fad diet come and go. Here is what I have learned: sustainable results come from building habits, not following restrictive rules. My nutrition coaching focuses on teaching you how to eat in a way that supports your goals while still enjoying your life.
What Makes This Different:
"I do not believe in quick fixes or extreme restrictions. My goal is to teach you sustainable habits that become second nature—so you can enjoy food while achieving your goals."
— Anamaria Vidis, Personal Trainer & Nutrition Coach
Perfect For...
Busy Mums
Nutrition strategies that work for the whole family—no cooking separate meals!
Weight Loss Plateaus
Training hard but not seeing results? Nutrition is likely the missing piece.
Confused About What to Eat
Cut through the noise and learn what actually works for your body and goals.
Tired of Yo-Yo Dieting
Break the cycle of losing and regaining weight with sustainable habit changes.
Service Areas
Personal trainer & nutritionist serving Epping Forest District and surrounding areas
Online nutrition coaching also available UK-wide