When It Comes to Fitness Start with the Right Questions

According to Google, the most commonly sought topics for health and fitness last year included Tabata workouts, burpees, the “Murph” CrossFit routine, and even the “Tom Brady” diet. While these searches correlate to the latest fads and trends, what’s really behind the latest thing in fitness are same the age-old dilemmas—losing weight and toning up. […]