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start your journey with us from the first
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"Pregnancy and Birth Can Take It's Toll On Your Mind & Body, But It Doesn't Have To"

Pregnant Woman Fitness

Let Us Join You Through Your Journey

Pregnancy is an amazing experience for any woman. We want to ensure that both you and your baby are in best shape throughout your pregnancy.
Mum Doing Situps with a Baby

Let Us Support You After Your Journey

This is the tough part, we can help with getting you back on track with your mind and body.
Pregnancy 
Weight Gain 
 - Where It Goes?
Pregnant Woman Jeans and Shirt

Your breasts can gain between 1 and 2 pounds during pregnancy.

Your Body can gain up to 4 pounds of extra blood during pregnancy.

Your baby accounts for around 6 to 8 pounds of your weight.

Placenta that encases your baby can weigh anywhere between 1 and 2 pounds.

Your uterus can weigh between 2 to 5 pounds

Amniotic fluid can account for 2 to 3 pounds of your weight.

Fat and Nutrient stores can account for 5 to 9 pounds of your weight gain.

Sound Lines

My Hormones During Pregnancy

Changes In Your 
Brain 
Mood 
Psychology 
Emotions 
 
Brain

Your breasts can gain between 1 and 2 pounds during pregnancy.

Your Body can gain up to 4 pounds of extra blood during pregnancy.

Your baby accounts for around 6 to 8 pounds of your weight.

Placenta that encases your baby can weigh anywhere between 1 and 2 pounds.

Your uterus can weigh between 2 to 5 pounds

Amniotic fluid can account for 2 to 3 pounds of your weight.

Fat and Nutrient stores can account for 5 to 9 pounds of your weight gain.

Pregnant Woman Back Pain

Your breasts can gain between 1 and 2 pounds during pregnancy.

Your Body can gain up to 4 pounds of extra blood during pregnancy.

Your baby accounts for around 6 to 8 pounds of your weight.

Placenta that encases your baby can weigh anywhere between 1 and 2 pounds.

Your uterus can weigh between 2 to 5 pounds

Amniotic fluid can account for 2 to 3 pounds of your weight.

Fat and Nutrient stores can account for 5 to 9 pounds of your weight gain.

Fat and Nutrient stores can account for 5 to 9 pounds of your weight gain.

Fat and Nutrient stores can account for 5 to 9 pounds of your weight gain.

Fat and Nutrient stores can account for 5 to 9 pounds of your weight gain.

Changes In Your 
Physiology 
Skin 
Body 
 
Changes In Your 
Taste 
Nutrition 
Cravings 
 
Pregnant Woman Eating Cerial

Your breasts can gain between 1 and 2 pounds during pregnancy.

Your Body can gain up to 4 pounds of extra blood during pregnancy.

Your baby accounts for around 6 to 8 pounds of your weight.

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About Your Coach

AMV Fitness Kneeling Down

Anamaria is a Level 4 Fitness Coach including Level 3 Pilates Instructor with specialisation in Pre and Post-Natal Fitness & Nutrition, which she attained from European Institute of Fitness.

Anamaria has helped dozens of clients reach their goals over the years including those with injuries or health conditions.

During Anamaria’s time with her clients she found real passion for helping expectant mums and new mums, tapping into her own experience with complicated birth, resulting in c-section delivery including postnatal  conditions that followed.

Anamaria feels that she is in a very unique position to help her clients based on her own personal and professional experiences, together with her qualifications and passion for fitness and nutrition.

Market rates for a fully qualified personal trainer with specialisation in pre and post natal fitness & nutrition charge around £80 per hour (or more if they have to travel to your home). 

Most people train around 3 times per week to attain optimum results over 9 months of pregnancy. On average for the duration of your pregnancy you would expect to pay around £9300 based on the market rates.

We feel that these rates are highly excessive, as such we have tailored our packages to support new mums and mums to be throughout these tough times. 

Get in touch below and we would be happy to discuss your needs and provide you more reasonable pricing options.

Fitness Trainer Training Pregnant Lady

How Do We Compare?

AMV Fitness
Competition
Custom Workout Plan
Custom Workout Plan
Free Initial Consultation
Free Initial Consultation
Weekly Check-in
Weekly Check-in
Train Anytime
Train Anytime
Coach Available Anytime
Coach Available Anytime
Tailored Nutrition Plan
Tailored Nutrition Plan
Unlimited Training
Unlimited Training
Workout From Comfort of Your Home
Workout From Comfort of Your Home
Progress Tracking
Progress Tracking
Private Motivation & Support Group
Private Motivation & Support Group
Optional DNA Fitness Test
Optional DNA Fitness Test
We Train Clients Globally
We Train Clients Globally

Vitamin Values Filter

Beta-Carotene per Serving
0mg0mg
Vitamin A per Serving
0mg200,000,000mg
Vitamin B1 per Serving
0mg25,000mg
Vitamin B2 per Serving
0mg25,000mg
Vitamin B3 per Serving
0mg25,000mg
Vitamin B5 per Serving
0mg25,000mg
Vitamin B6 per Serving
0mg63,000mg
Vitamin B7 per Serving
0mg50,000,000mg
Vitamin B9 per Serving
0mg200,000,000mg
Vitamin B12 per Serving
0mg25,000,000mg
Vitamin C per Serving
0mg1,000,000mg
Vitamin D per Serving
0mg25,000,000mg
Vitamin E per Serving
0mg10,500mg
Vitamin K per Serving
0mg75,000,000mg