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start your journey with us from the first
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"Pregnancy and Birth Can Take It's Toll On Your Mind & Body, But It Doesn't Have To"

Pregnant Woman Fitness

Let Us Join You Through Your Journey

Pregnancy is an amazing experience for any woman. We want to ensure that both you and your baby are in best shape throughout your pregnancy.
Mum Doing Situps with a Baby

Let Us Support You After Your Journey

This is the tough part, we can help with getting you back on track with your mind and body.
Pregnancy 
Weight Gain 
 - Where It Goes?
Pregnant Woman Jeans and Shirt

Your breasts can gain between 1 and 2 pounds during pregnancy.

Your Body can gain up to 4 pounds of extra blood during pregnancy.

Your baby accounts for around 6 to 8 pounds of your weight.

Placenta that encases your baby can weigh anywhere between 1 and 2 pounds.

Your uterus can weigh between 2 to 5 pounds

Amniotic fluid can account for 2 to 3 pounds of your weight.

Fat and Nutrient stores can account for 5 to 9 pounds of your weight gain.

Sound Lines

My Hormones During Pregnancy

Gender
Progesterone
This all-important hormone kicks into gear shortly after ovulation by helping the uterine lining to become receptive to implantation of a fertilized egg.
Uterus
Follicle Stimulating Hormone
FSH is the first of a cascade of hormones that’s necessary to launch your pregnancy and is present before you even conceive. FSH stimulates eggs to grow in the ovaries, which increases the production of estrogen. Rising estrogen levels signal the body to produce a surge of LH, leading to ovulation and potentially pregnancy.
Ferilization
Luteinizing Hormone
If a sperm and egg come together, the corpus luteum lives on, producing the right hormones, including progesterone, to ripen the uterus and nourish your growing baby.
Pregnancy Test
Human Chorionic Gonadotropin
This hormone amps up the production of estrogen and progesterone, though you and hCG may have already met if you’ve taken a home pregnancy test. Yup, it’s this chemical that coaxes a sweet happy face to appear on the pee stick.
Baby Bottle
Prolactin
This milk hormone’s main job is to help enlarge your breasts and produce the milk you’ll need to feed your baby after delivery.
Blood Vessels
Placenta Growth Factor
You need placental growth factor in order to encourage blood vessel growth which in turn transports the increased blood volume needed to nourish and support a growing baby.
Breastfeeding
Human Placental Lactogen
This hormone is produced by the placenta to adjust your body’s metabolism to feed your baby. Along with placental growth factor, it preps your breasts to breastfeed. This hormone helps make colostrum, which is the antibody-rich pre-milk that precedes actual breastmilk.
Yoga
Relaxin
If you do end up conceiving, relaxin is at the ready and lives up to its name, since it helps to relax your muscles, bones, ligaments and joints in the pelvis later in pregnancy in preparation for labor. Relaxin also softens and lengthens the cervix.
Embryo
Oxytocin
Though oxytocin is around throughout your pregnancy, this muscle-contracting hormone is mostly known for stimulating labor contractions. Once you’ve delivered, oxytocin helps to shrink the uterus down in size and move milk into the breasts.
Baby
Oestrogen
Oestrogen is produced in early pregnancy to support your baby until the placenta takes over. Oestrogen helps the development of your baby’s organs and the correct function of the placenta.
Changes In Your 
Brain 
Mood 
Psychology 
Emotions 
 
Brain

Your breasts can gain between 1 and 2 pounds during pregnancy.

Your Body can gain up to 4 pounds of extra blood during pregnancy.

Your baby accounts for around 6 to 8 pounds of your weight.

Placenta that encases your baby can weigh anywhere between 1 and 2 pounds.

Your uterus can weigh between 2 to 5 pounds

Amniotic fluid can account for 2 to 3 pounds of your weight.

Fat and Nutrient stores can account for 5 to 9 pounds of your weight gain.

Pregnant Woman Back Pain

Your breasts can gain between 1 and 2 pounds during pregnancy.

Your Body can gain up to 4 pounds of extra blood during pregnancy.

Your baby accounts for around 6 to 8 pounds of your weight.

Placenta that encases your baby can weigh anywhere between 1 and 2 pounds.

Your uterus can weigh between 2 to 5 pounds

Amniotic fluid can account for 2 to 3 pounds of your weight.

Fat and Nutrient stores can account for 5 to 9 pounds of your weight gain.

Fat and Nutrient stores can account for 5 to 9 pounds of your weight gain.

Fat and Nutrient stores can account for 5 to 9 pounds of your weight gain.

Fat and Nutrient stores can account for 5 to 9 pounds of your weight gain.

Changes In Your 
Physiology 
Skin 
Body 
 
Changes In Your 
Taste 
Nutrition 
Cravings 
 
Pregnant Woman Eating Cerial

Your breasts can gain between 1 and 2 pounds during pregnancy.

Your Body can gain up to 4 pounds of extra blood during pregnancy.

Your baby accounts for around 6 to 8 pounds of your weight.

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About Your Coach

AMV Fitness Kneeling Down

Anamaria is a Level 4 Fitness Coach including Level 3 Pilates Instructor with specialisation in Pre and Post-Natal Fitness & Nutrition, which she attained from European Institute of Fitness.

Anamaria has helped dozens of clients reach their goals over the years including those with injuries or health conditions.

During Anamaria’s time with her clients she found real passion for helping expectant mums and new mums, tapping into her own experience with complicated birth, resulting in c-section delivery including postnatal  conditions that followed.

Anamaria feels that she is in a very unique position to help her clients based on her own personal and professional experiences, together with her qualifications and passion for fitness and nutrition.

Market rates for a fully qualified personal trainer with specialisation in pre and post natal fitness & nutrition charge around £80 per hour (or more if they have to travel to your home). 

Most people train around 3 times per week to attain optimum results over 9 months of pregnancy. On average for the duration of your pregnancy you would expect to pay around £9300 based on the market rates.

We feel that these rates are highly excessive, as such we have tailored our packages to support new mums and mums to be throughout these tough times. 

Get in touch below and we would be happy to discuss your needs and provide you more reasonable pricing options.

Fitness Trainer Training Pregnant Lady

How Do We Compare?

AMV Fitness
Competition
Custom Workout Plan
Custom Workout Plan
Free Initial Consultation
Free Initial Consultation
Weekly Check-in
Weekly Check-in
Train Anytime
Train Anytime
Coach Available Anytime
Coach Available Anytime
Tailored Nutrition Plan
Tailored Nutrition Plan
Unlimited Training
Unlimited Training
Workout From Comfort of Your Home
Workout From Comfort of Your Home
Progress Tracking
Progress Tracking
Private Motivation & Support Group
Private Motivation & Support Group
Optional DNA Fitness Test
Optional DNA Fitness Test
We Train Clients Globally
We Train Clients Globally