Protein Peanut Butter Spread (Vegan)

Who doesn’t love peanut butter and jelly sandwiches?!

Well, we created a high-protein peanut butter spread that you can use in your peanut butter sandwiches. It is vegan friendly using the Bare Performance Nutrition Vegan Protein Powder and is absolutely delicious!

Ingredients

  • ¾ cup (200g) creamy peanut butter
  • 1 ¼ cups (150g) peanut flour
  • 3 scoops (100g) Peanut Butter Vegan Protein Powder
  • ¼ tsp. Salt (optional)
  • 2 cups milk or water (I used water, milk would be fine as well)
  • ¼ cup sugar free maple syrup (optional but delicious!)

Notes

*DO NOT sub the Vegan protein for regular Whey Protein. The Vegan Protein absorbs much more liquid to make it a thick peanut butter consistency. If you use whey, you will need to reduce liquid.

**It will be tough to mix all together. I mixed by hand in a large bowl, but you could also mix it all together in a food processor. Heating up the peanut butter in the microwave slightly will make it mix easier.

Instructions

  1. Add all ingredients to a large bowl. Mix well. It will be very thick and relatively difficult to mix together. Alternatively you can blend everything together in a food processor.
  2. Once thoroughly mixed and smooth, add to a sealed tupperware container or jar. Store in the fridge for up to 2 weeks.
  3. Add to oatmeal, pancakes, toast, or anything you’d normally enjoy peanut butter on!

Protein Peanut Butter Spread (Vegan)

Yield: 32 servings (30g, 2 tbsp. each)

Nutrition (per 2 tbsp. serving): 70 calories, 7 protein, 3 carbs, 4 fat, 1 fiber, 1 sugar

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Vitamin Values Filter

Beta-Carotene per Serving
0mg0mg
Vitamin A per Serving
0mg200,000,000mg
Vitamin B1 per Serving
0mg25,000mg
Vitamin B2 per Serving
0mg25,000mg
Vitamin B3 per Serving
0mg25,000mg
Vitamin B5 per Serving
0mg31,000mg
Vitamin B6 per Serving
0mg63,000mg
Vitamin B7 per Serving
0mg50,000,000mg
Vitamin B9 per Serving
0mg200,000,000mg
Vitamin B12 per Serving
0mg25,000,000mg
Vitamin C per Serving
0mg1,000,000mg
Vitamin D per Serving
0mg25,000,000mg
Vitamin E per Serving
0mg10,500mg
Vitamin K per Serving
0mg75,000,000mg