Protein Donuts

Donuts

  • 1 scoop (40g) Protein Powder
  • ¼ cup (30g) all purpose flour
  • 1 whole egg
  • ½ cup (113g) unsweetened applesauce*
  • 2-3 tbsp. sugar free granular sweetener (more or less to taste)
  • ½ tsp. vanilla extract
  • ¼ tsp. salt
  • ½ tsp. baking powder
  • 1 Butterfinger candy bar (50g), crushed

Chocolate Glaze

Notes

*I used unsweetened applesauce to keep these moist without having to add a lot of fat/oil. You can sub mashed banana, canned pumpkin puree, or even yogurt.

Instructions

  1. Preheat the oven to 350F. In a large bowl, whisk together protein powder, sweetener, flour, salt, and baking powder.
  2. Add egg, applesauce, and vanilla extract. Gently stir together until a smooth batter is formed. Add the crushed Butterfinger and fold into the batter.
  3. Spray a donut pan with nonstick spray. Pour batter into a piping bag or small ziploc bag. Cut the end and pipe the batter into the donut pan to make 5 donuts.
  4. Bake at 350F for 8 minutes. Be careful not to overbake or they will dry out. Once cooked, let completely cool.
  5. Mix the chocolate glaze in a separate bowl. Make sure to whisk together until smooth. On a separate plate/bowl, add the crushed Butterfinger.
  6. Dip each donut in the chocolate glaze and then into the crushed Butterfinger. Enjoy!

Nutter Bar Blast Protein Donuts

Yield: 5 donuts

Nutrition per donut (without glaze/topping): 125 calories, 8 protein, 16 carbs, 4 fat, 1 fiber, 8 sugar

Nutrition per donut (with glaze/topping): 190 calories, 13 protein, 23 carbs, 6 fat, 2 fiber, 12 sugar

Like the article? Why not share it with Friends Family  Coworkers Relatives Acquaintances

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest
Share on google
Google+
Share on skype
Skype
Share on telegram
Telegram
Share on whatsapp
WhatsApp
Share on email
Email
Share on print
Print

TRENDING POSTS

LATEST POSTS

Leave a Comment

Vitamin Values Filter

Beta-Carotene per Serving
0mg0mg
Vitamin A per Serving
0mg200,000,000mg
Vitamin B1 per Serving
0mg25,000mg
Vitamin B2 per Serving
0mg25,000mg
Vitamin B3 per Serving
0mg25,000mg
Vitamin B5 per Serving
0mg25,000mg
Vitamin B6 per Serving
0mg63,000mg
Vitamin B7 per Serving
0mg50,000,000mg
Vitamin B9 per Serving
0mg200,000,000mg
Vitamin B12 per Serving
0mg25,000,000mg
Vitamin C per Serving
0mg1,000,000mg
Vitamin D per Serving
0mg25,000,000mg
Vitamin E per Serving
0mg10,500mg
Vitamin K per Serving
0mg75,000,000mg