Protein Brownie Batter

Ingredients

  • 1 can (400g) pumpkin puree (NOT pie filling which has added sugar)
  • 3 scoops (105g) Fudge Chocolate Protein Powder
  • 1 cup (128g) peanut flour
  • ⅓ cup (30g) unsweetened cocoa powder
  • 2 tbsp. (24g) Swerve confectioners sweetener (more if you like it sweeter)*
  • ⅓ cup unsweetened almond milk (any milk is fine)
  • 2 tbsp. (30g) Melted dark chocolate
  • ½ tsp. Vanilla extract
  • ¼ cup chocolate chips (for folding into the batter)

Notes

*Swerve is a sugar free sweetener that measures 1:1 with sugar. I used the confectioners blend which is basically sugar free powdered sugar. You can use any sweetener that measures 1:1 with sugar. Swerve can be found in the baking aisle of most grocery stores.

Instructions

  1. Add all ingredients, except for chocolate chips to a food processor. If you don’t have a food processor, you can mix in a bowl by hand, it will just take a bit longer.
  2. Process everything until smooth and combined. It should make a thick batter, almost cookie dough consistency.
  3. Add chocolate chips and pulse a few times to incorporate into batter.
  4. Scoop batter out of the food processor into a tupperware container, or something that can be sealed. Store in the fridge for up to 7 days. It is great mixed into oatmeal, topped on rice cakes or toast, or just straight up on a spoon.

Protein Brownie Batter

Yield: 16 servings (3 tbsp / 52g each)

Nutrition (per serving): 105 calories, 10 protein, 11 carbs, 3 fat, 4 fiber, 5 sugar

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Vitamin Values Filter

Beta-Carotene per Serving
0mg0mg
Vitamin A per Serving
0mg200,000,000mg
Vitamin B1 per Serving
0mg25,000mg
Vitamin B2 per Serving
0mg25,000mg
Vitamin B3 per Serving
0mg25,000mg
Vitamin B5 per Serving
0mg31,000mg
Vitamin B6 per Serving
0mg63,000mg
Vitamin B7 per Serving
0mg50,000,000mg
Vitamin B9 per Serving
0mg200,000,000mg
Vitamin B12 per Serving
0mg25,000,000mg
Vitamin C per Serving
0mg1,000,000mg
Vitamin D per Serving
0mg25,000,000mg
Vitamin E per Serving
0mg10,500mg
Vitamin K per Serving
0mg75,000,000mg