https://www.amvfitness.com 2026-04-03T20:47:04.614Z weekly 1.0 https://www.amvfitness.com/og-image.png AMV Fitness - Personal Training in Epping Forest Professional mobile personal training for women and mums https://www.amvfitness.com/Anamaria Pose.avif Anamaria Vidis - Personal Trainer Certified personal trainer specializing in pre/post natal fitness https://www.amvfitness.com/AMV Fitness Standing Up.avif AMV Fitness Logo AMV Fitness - Empowering women through fitness https://www.amvfitness.com/about 2026-04-03T20:47:04.614Z monthly 0.8 https://www.amvfitness.com/Anamaria Pose.avif Anamaria Vidis - Personal Trainer Level 3 Personal Trainer with pre/post natal specialization https://www.amvfitness.com/AMV Fitness - No Background.avif AMV Fitness Logo Professional fitness coaching in Epping Forest District https://www.amvfitness.com/services 2026-04-03T20:47:04.614Z monthly 0.9 https://www.amvfitness.com/og-image.png Personal Training Services Mobile and online training options https://www.amvfitness.com/Anamaria Pose.avif Personal Training in Epping Forest Home-based personal training sessions https://www.amvfitness.com/pricing 2026-04-03T20:47:04.614Z monthly 0.8 https://www.amvfitness.com/AMV Fitness - No Background.avif AMV Fitness Pricing Flexible pricing options for personal training https://www.amvfitness.com/testimonials 2026-04-03T20:47:04.614Z weekly 0.7 https://www.amvfitness.com/og-image.png Client Success Stories Real results from AMV Fitness clients https://www.amvfitness.com/faq 2026-04-03T20:47:04.614Z monthly 0.8 https://www.amvfitness.com/AMV Fitness - No Background.avif Fitness FAQs Answers to common fitness questions https://www.amvfitness.com/contact 2026-04-03T20:47:04.614Z monthly 0.9 https://www.amvfitness.com/AMV Fitness - No Background.avif Contact AMV Fitness Get in touch for a consultation https://www.amvfitness.com/blog 2026-04-03T20:47:04.614Z weekly 0.7 https://www.amvfitness.com/og-image.png AMV Fitness Blog Fitness tips and advice for women and mums https://www.amvfitness.com/blog/personal-trainer-costs-essex-pricing-guide-2025 2025-11-07 monthly 0.6 https://www.amvfitness.com/blog-personal-trainer-costs-essex-hero.avif Personal Trainer Costs Essex: 2025 Price Guide After 15 years training clients across Essex, I break down what personal training really costs—and why the cheapest option isn't always the best investment. Real pricing, hidden costs, and honest value comparisons. https://www.amvfitness.com/blog/best-personal-trainers-essex-guide 2025-11-07 monthly 0.6 https://www.amvfitness.com/blog-best-personal-trainers-essex-hero.avif Best Personal Trainers Essex: Choose Right Discover how to choose the best personal trainer in Essex with this comprehensive guide. Learn the essential criteria, critical questions to ask, red flags to avoid, and proven strategies to find the perfect PT for your fitness journey. https://www.amvfitness.com/blog/finding-personal-trainer-near-me-epping-forest 2024-11-07 monthly 0.6 https://www.amvfitness.com/blog-finding-personal-trainer-near-me-hero.avif Find Your Personal Trainer in Epping Forest After 15 years training clients across Epping Forest District, I reveal what really matters when searching for a personal trainer near you—and why "closest" doesn't always mean "best." https://www.amvfitness.com/blog/postnatal-fitness-complete-guide 2025-11-26 monthly 0.6 https://www.amvfitness.com/images/blog/postnatal-fitness-complete-guide.avif Complete Guide to Postnatal Fitness: Getting Back in Shape Safely After Baby Evidence-based postnatal fitness guide from a REPs Pre/Postnatal Specialist. Learn how to get back in shape after baby safely, with specific exercises for diastasis recti, pelvic floor recovery, and weight loss after pregnancy—tailored for busy mums. https://www.amvfitness.com/blog/diastasis-recti-recovery-guide 2025-11-26 monthly 0.6 https://www.amvfitness.com/images/blog/diastasis-recti-recovery-guide.avif Diastasis Recti Recovery: Exercises That Actually Work (Evidence-Based Guide) Comprehensive diastasis recti recovery guide from a Pre/Postnatal Specialist. Learn the truth about ab separation, which exercises help vs. harm, and realistic healing timelines backed by research—not Instagram myths. https://www.amvfitness.com/blog/fitness-for-busy-mums-10-minute-workouts 2025-11-26 monthly 0.6 https://www.amvfitness.com/images/blog/fitness-for-busy-mums-10-minute-workouts.avif Fitness for Busy Mums: 10-Minute Workouts That Actually Deliver Results Practical fitness guide for time-starved mums from a Pre/Postnatal Specialist. Learn how to find time to exercise as a new mum, with realistic home workout routines, strategies to manage mum guilt, and quick exercises that fit around naps, feeds, and chaos. https://www.amvfitness.com/blog/prenatal-fitness-safe-exercise-during-pregnancy 2025-11-26 monthly 0.6 https://www.amvfitness.com/images/blog/prenatal-fitness-safe-exercise-during-pregnancy.avif Prenatal Fitness: Safe Exercise During Pregnancy by Trimester Evidence-based prenatal fitness guide from a REPs Pre/Postnatal Specialist. Learn safe exercises during pregnancy, what to avoid each trimester, and how to stay active for a healthy pregnancy and easier delivery. https://www.amvfitness.com/blog/pregnancy-nutrition-what-to-eat-by-trimester 2025-11-26 monthly 0.6 https://www.amvfitness.com/images/blog/pregnancy-nutrition-what-to-eat-by-trimester.avif Pregnancy Nutrition: What to Eat by Trimester for a Healthy Baby Evidence-based pregnancy nutrition guide by a certified nutritionist. Learn what to eat during pregnancy each trimester, essential nutrients for baby development, and safe foods vs. foods to avoid. https://www.amvfitness.com/blog/choosing-personal-trainer-loughton-what-you-need-to-know 2025-11-26 monthly 0.6 https://www.amvfitness.com/images/blog/choosing-personal-trainer-loughton-what-you-need-to-know.avif Choosing a Personal Trainer in Loughton: What You Need to Know Complete guide to finding the best personal trainer in Loughton from a local PT. Learn what to look for, questions to ask, qualifications that matter, and how mobile training works in IG10. https://www.amvfitness.com/blog/fitness-over-40-women-strength-training-guide 2025-11-26 monthly 0.6 https://www.amvfitness.com/images/blog/fitness-over-40-women-strength-training-guide.avif Fitness Over 40 for Women: Strength Training for Perimenopause Evidence-based fitness guide for women over 40 from a women's health specialist. Learn why strength training is critical during perimenopause, best exercises to preserve bone density, and how to train through hormonal changes.